What is Therapeutic Writing?
Writing therapy, also known as expressive writing or therapeutic journaling, is a structured practice that uses the act of writing—such as journaling, poetry, or storytelling—to process emotions, reduce psychological distress, and promote mental healing. It helps individuals explore traumatic or stressful experiences to gain self-awareness and personal growth.
Want to Heal Through Writing?
Do you want to have more clarity in your life? Are you confused and overwhelmed? Depressed and anxious? Are you dealing with the loss of a loved one, including family , friends, and even pets? Are you having difficulty in setting goals? Are you trying to heal after quitting a toxic relationship?
You want a solution, yet you want privacy. How?
Grounding Exercises
It focuses more on bring you at ease before the beginning of the session.
Guided Prompts
Write about your thoughts and feelings in a safe and non-judgemental space.
Heal through Words
Reflect and become self-aware through what you have written in the session.
Elige tu plan de precios
Group Therapeutic Writing Sessions
2499INRThese sessions are conducted with your family members and friends. (Only for 6 people)Válido por 3 meses- Group Therapeutic Writing Sessions
Therapeutic Writing for Students
5999INRGroup Size : For 10 people only Session Length : 75-90 Minutes Total Number of Sessions: 5 Mode: Online (Google / Zoom)Válido por 3 meses- Group Therapeutic Writing Sessions
Corporate Therapeutic Writing Sessions
14.999INRGroup Size : For 20 people only Session Length : 75-90 Minutes Total Number of Sessions: 5 Mode: Online (Google / Zoom)Válido por 3 meses- Group Therapeutic Writing Sessions
Privite Therapeutic Writing Sessions
999INRHeal Yourself and Others Through WritingVálido por un mes- Number of Sessions: 3
- Duration 40-45 Minutes
- Mode of Sessions: Via Google Meet and Zoom
"I had no idea what a therapeutic session was when I first joined. I joined out of sheer curiosity. However, after participating, I saw myself in a completely different light. I discovered fears within me that I never knew existed. Through Sankalita's therapeutic advice, I not only recognised those fears but also found the courage to face them.Thank you, Sankalita, for this transformative experience!"
- Abhijit Chakraborty, India
Alexa Young, CA
1. Do I need to be a writer for this session?
Absolutely not. All you need to do is write and express yourself .
2. Is this the same as therapy or counselling?
No, I am not a professional mental health expert. This is only an expressive practice for you to bring clarity, emotional release and self-awareness.
3.Can I book more than one session at a time?
Yes, you can with our 3 to 5 session at a discounted rates.
4. What if I don't want to share about my writing during the session?
That's absolutely okay. What you share in the session is completely up to you. You can keep your writing private if you want.
5.Will I get prompts, or will I be asked to write freely?
You will be guided throughout the session of what to write based on your comfort level.
6. What do I need to bring in the session?
A notebook and a pen. If you want, you can carry your laptop to write during the session.
1. Do I need to be a writer for this session?
Absolutely not. All you need to do is write and express yourself .
3. What if I don't want to share about my writing during the session?
That's absolutely okay. What you share in the session is completely up to you. You can keep your writing private if you want.